Mental Health
The “recovery paradox” explains why you’re burnt out
There's regular job stress, and then there's uncertainty, dread, and constant change. Here's how to actually recover from it.
Researchers have developed a way to “decode” depression
Baylor College of Medicine researchers have developed an electrode-based “mood decoder” capable of mapping brain activity to mood.
How exercise changes your brain biology and protects your mental health
A psychiatrist and neuroscientist began to think of prescribing exercise as telling patients to take their “exercise pills.”
Anxiety treatment in early childhood can lower long-term mental health risks
Some anxiety is normal and, in fact, necessary and helpful. But what happens when it interferes with a child's daily functioning?
A new class of antidepressant works in 2 hours
Most types of antidepressants work by increasing neurotransmitter levels throughout the brain, which take weeks. A new drug takes hours.
Parents: Don’t focus on happiness, help build resilience instead
Happiness emerges from resilience, which helps children regulate difficult emotions and stressful situations.
Exercise boosts the brain — and mental health
New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments.
The science of habits
Whether you’re trying to break a bad habit or start a good one, psychologists have some tips to get you started.
Study finds mindfulness as effective as medication for anxiety
An intensive form of mindfulness was found as effective as Lexapro in treating anxiety in adults in the first head-to-head comparative study.